High blood Pressure before 40's year of age?

Short and simple daily lifestyle plan to manage your BP naturally using homeopathy, pranayama, and self-monitoring:

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✅ Daily Lifestyle Management Plan for BP Control

🌅 Morning (7:00 AM – 8:00 AM)

• 🧘‍♂️ Pranayama (10–15 minutes)

  • Anulom Vilom – 5 min

  • Bhramari – 3 min

  • Deep breathing – 2 min

• 🚶‍♂️ Walk or light yoga – 20–30 minutes

• 💊 Homeopathy:

  • Rauwolfia Serpentina Q – 10 drops in 1/4 cup water (empty stomach)

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🍲 Afternoon (1:00 PM – 2:00 PM)

• 🧠 (Optional) If stress or overthinking:

  • Bacopa Monnieri Q (Brahmi) – 10 drops before lunch

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🌇 Evening (6:00 PM – 7:00 PM)

• 💊 Crataegus Oxyacantha Q – 10 drops in 1/4 cup water

• 🚫 Avoid heavy salt in snacks, pickles, or papad

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🌙 Night (9:00 PM – 10:00 PM)

• 📴 Reduce screen time, relax mind

• 💊 Repeat Rauwolfia Q OR

  • Dr. Reckeweg R85 – 10–15 drops in water (if available)

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📈 BP Monitoring

• 🩺 Check BP every 2–3 days at the same time (preferably morning before eating).

• Keep a simple BP log (e.g., Monday: 128/88)

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🥗 Diet Tips (Daily)

• Reduce salt (avoid table salt, chips, pickles)

• Eat fruits (banana, apple), vegetables, garlic, and lemon

• Avoid fried & processed food

• Drink 3–4 litres of water daily

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📌 Summary Chart

Time	Task
Morning	Pranayama + Rauwolfia Q + Walk
Afternoon	(Optional) Bacopa Q
Evening	Crataegus Q + light diet
Night	Reckeweg R85 or Rauwolfia Q + relax
Daily	Monitor BP 2–3 times

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